Losing 5 kg in one week with a simple diet is a real challenge. The most important thing you will need to implement it is determination and knowledge of the following weight loss secrets.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, teas and other liquids do not count.
Your body needs to get 2, 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The result is overeating and being overweight
The water balance of our body is related to salt. For the optimal balance of water and salt in the body, it is enough to eat one pinch of salt a day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of vitamins or minerals. Therefore, the diet should be accompanied by the intake of vitamin-mineral complex.
- Psychological attitude. Once you say to yourself: "I want to lose 5 kg in the next 7 days and never return to my current weight", every diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Don’t forget about them after you lose weight. And then the new figure will stay with you for a long time.
A wonderful diet
And now the most important diet is "Lose weight by 5 kg per week".
Breakfast consists of 2 phases:
- The first dish is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is a fruit salad with yogurt. It can be made with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits that we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Quite the opposite.
Lunch will consist of a vegetable salad. You can use several different vegetables to your liking. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about it. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil of the first cold squeeze, and the vegetables are fresh. Such a salad will not only help to correct weight, but will also saturate the body with useful substances.
A portion of salad should not exceed 1 plate.
Between lunch and dinner it is allowed to drink a few glasses of 1-2% kefir. But don't forget that kefir is also a food. And before eating you need to drink clean water.
- Dinner should be held no later than 6 p. m. It should also consist of a fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also recommended to go to bed before 12 o'clock in the evening.
Correct the result
It is very important that the achieved result is not lost in a week in the next 2-3 days of "eating". To do this, you must gradually abandon the diet, adding low-calorie protein foods to salads. Sour milk non-fat cheese is ideal for fruits, cooked meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other cereals are ideal for vegetables. Replace white bread with rye, or it is better to turn it off completely, just like pasta and potatoes. If you can't live without these foods, eat them separately from protein foods in small portions once a day.